Enhance Your Health

an investment in your health is an investment in yourself

Disaster didn't strike this time but it will the next!

All of us experience the stress of modern living, the demands and pressures of work and family, but not all of us experience anxiety in the course of managing it all. Why? This workshop delves into the reasons that our innate emergency response system can go awry and become no longer helpful for the everyday dangers and stressors that life presents. What do we do instead? Does changing the reaction to stress make a difference? You bet. Come and find out how and what you can do about managing stress.