In the aftermath of suicide, family and friends often ask themselves what signs they missed, or what else they could have done to keep their loved one safe. While it is extremely difficult to predict an individual’s risk of suicide, researchers have identified important risk factors.
Read MoreIf you struggle with troubles sleeping, you may want to consider Cognitive Behavioral Therapy for Insomnia (CBTi). CBTi, recommended by sleep experts as a first-line treatment for insomnia, works to improve the quality of your sleep so you can get back to living life.
Read MoreThis year, don't let your mood fall with the leaves. Autumn may mark the beginning of Seasonal Affective Disorder, or SAD. People with SAD experience symptoms of depression that typically begin in the fall and resolve in the spring.
Read MoreWhen violence strikes a community, as it did this week at Dartmouth-Hitchcock Medical Center, we are all focused on ensuring that our friends and family are safe. In the days after an event like this, it is just as important to consider the mental and emotional consequences of violence and trauma
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