I’m often told by patients that no matter what they do, they can’t lose weight because they have a “slow metabolism”. But is this true?
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Do you find the endless and ever-changing information about nutrition and exercise hard to understand and even confusing at times? Knowledge is power. Having the right information will lead you in the right direction and guide you along your journey to health.
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You don’t need medications, supplements, or cleanses to prevent disease. Living a healthy lifestyle and incorporating exercise into your daily routine are some of the best ways to stay healthy and maintain a great quality of life for your current self and your future self.
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If your desire and motivation are centered around living a healthy life, it’s important to implement life changes that will aid in lifelong success. Starting with an autonomous motivation will put you on the right path. Having these and other lifestyle modification in place, will keep you on that path during the times when your motivation is lacking.
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Have you ever wondered why you need to drink water or how much you need to drink? What about whether you should drink your water ice cold or warmed up? Will drinking water help promote weight loss? What is dehydration and how does it affect our bodies?
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We all have the best of intentions. Setting goals can mean the difference between success and failure. People who make goals and track their results are more likely to reach their goals then those who don’t.
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If you struggle with troubles sleeping, you may want to consider Cognitive Behavioral Therapy for Insomnia (CBTi). CBTi, recommended by sleep experts as a first-line treatment for insomnia, works to improve the quality of your sleep so you can get back to living life.
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Obesity is a disease, and, just like other chronic conditions such as diabetes, cancer and heart disease, there is no place for weight stigma or judgment. Let’s not place blame but look closer at how we can address this epidemic one patient at a time.
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As adults, we lose 3-8% muscle mass with each passing decade. Strength training has been shown to slow, stop and even reverse this process. That alone should be enough reason for strength training, but let me give you a few more great reasons to make it happen!
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We are all familiar with the popular catch phrase ‘core strength’. Often individuals work the core to achieve a slimmer waist or 6-pack abs, but core strength is more than just the appearance of your midsection.
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