Who hasn’t heard that 100 calories are 100 calories? Or that you simply need to control the number of calories you consume, and you will lose weight? This is the information we have been given for many years and it’s ingrained in our brains when it comes to nutrition and health. Unfortunately, this information isn’t entirely correct.
Read MoreI’m often told by patients that no matter what they do, they can’t lose weight because they have a “slow metabolism”. But is this true?
Read MoreIn the aftermath of suicide, family and friends often ask themselves what signs they missed, or what else they could have done to keep their loved one safe. While it is extremely difficult to predict an individual’s risk of suicide, researchers have identified important risk factors.
Read MoreDo you find the endless and ever-changing information about nutrition and exercise hard to understand and even confusing at times? Knowledge is power. Having the right information will lead you in the right direction and guide you along your journey to health.
Read MoreIf your desire and motivation are centered around living a healthy life, it’s important to implement life changes that will aid in lifelong success. Starting with an autonomous motivation will put you on the right path. Having these and other lifestyle modification in place, will keep you on that path during the times when your motivation is lacking.
Read MoreHave you ever wondered why you need to drink water or how much you need to drink? What about whether you should drink your water ice cold or warmed up? Will drinking water help promote weight loss? What is dehydration and how does it affect our bodies?
Read More“Let food be thy medicine and medicine be thy food.” –Hippocrates
Culinary medicine joins the art of food and cooking with the science of medicine in order to increase confidence in cooking and improve wholesome food consumption, resulting in better health outcomes. Who wouldn't want that?
Read MoreWhy eat? The answer to that question has changed drastically over time. Food is now used as entertainment, rewards, comfort and for social activities. Rarely is food used as a means to fuel our bodies. In order to obtain or maintain health, it’s necessary to change how we view and approach the way we eat.
Read MoreObesity is a disease, and, just like other chronic conditions such as diabetes, cancer and heart disease, there is no place for weight stigma or judgment. Let’s not place blame but look closer at how we can address this epidemic one patient at a time.
Read MoreAs adults, we lose 3-8% muscle mass with each passing decade. Strength training has been shown to slow, stop and even reverse this process. That alone should be enough reason for strength training, but let me give you a few more great reasons to make it happen!
Read MoreDo you want to improve your nutrition? Save time and money? Perhaps shed a few unwanted pounds? Meal planning is your answer!
Read MoreCarbohydrates are often looked at as evil and something that should be avoided. However, not all carbohydrates are created equal! Whole grain carbohydrates offer health benefits, are a macronutrient, and serve as one of our primary sources of energy.
Read MoreFall is the perfect time to upgrade your plate. Think about all the colorful and nutrient dense produceStart today by taking advantage of the local bounty and take one small step to transform your health by adding more wholesome foods to your plate.
Read MoreWe are all familiar with the popular catch phrase ‘core strength’. Often individuals work the core to achieve a slimmer waist or 6-pack abs, but core strength is more than just the appearance of your midsection.
Read MoreColorful leaves, apple picking, cool nights, corn mazes and pumpkin flavored everything! During the fall months, there’s an abundance of fun activities to keep you moving and food that can be delicious and healthy.
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