Fall is the perfect time to upgrade your plate. Think about all the colorful and nutrient dense produceStart today by taking advantage of the local bounty and take one small step to transform your health by adding more wholesome foods to your plate.
Read MoreThis year, don't let your mood fall with the leaves. Autumn may mark the beginning of Seasonal Affective Disorder, or SAD. People with SAD experience symptoms of depression that typically begin in the fall and resolve in the spring.
Read MoreWe are all familiar with the popular catch phrase ‘core strength’. Often individuals work the core to achieve a slimmer waist or 6-pack abs, but core strength is more than just the appearance of your midsection.
Read MoreColorful leaves, apple picking, cool nights, corn mazes and pumpkin flavored everything! During the fall months, there’s an abundance of fun activities to keep you moving and food that can be delicious and healthy.
Read MoreWait…Sitting too much can shorten my life? A recent study published this week in the Annals of Internal Medicine suggests prolonged sitting can increase the risk of death.
Read MoreWhen violence strikes a community, as it did this week at Dartmouth-Hitchcock Medical Center, we are all focused on ensuring that our friends and family are safe. In the days after an event like this, it is just as important to consider the mental and emotional consequences of violence and trauma
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